06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Promise Ring
03/02/2020 - Kodiak - First there was Dr. J. Now? Dr. W!
Intro: Growing up in NE Pennsylvania, YHC was a big fan of Dr J. Who wouldn’t be? Well, move over, Dr. we’ve got a new fave in town by the…