08/21/2025 - Paragon - BLACK DIAMOND – OG F3 Decathlon
WARMUP: Barely THE THANG: 45 minutes and 10 events. No time to waste 1. 400m Sprint 2. Bear Crawl width of field and back 3. 1 Mile Run 4. 100…
Pax: Primrose
08/20/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3 mile run up the hill and back. MARY: ANNOUNCEMENTS:
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/14/2025 - Paragon - Paragon loves to stretch
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…
08/05/2025 - Paragon - Nothing Fancy
WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s
04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…