03/04/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
Pax: Primrose
02/04/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
01/21/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.34 mile run MARY: ANNOUNCEMENTS:
01/14/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.41 mile run up the hill and back. MARY: ANNOUNCEMENTS:
12/10/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.07 mile run MARY: ANNOUNCEMENTS:
12/03/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.1 mile run MARY: ANNOUNCEMENTS:
11/26/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.73 mile run MARY: ANNOUNCEMENTS: COT: Prayers that The Mole’s back heals and prayers for those who are traveling for
11/19/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run MARY: ANNOUNCEMENTS:
11/05/2025 - Black Ops - HOTL Run
WARMUP: THE THANG: 3.78 mile run MARY: ANNOUNCEMENTS:
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…