07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
Pax: Peanut
07/15/2025 - Hurt Locker - Dads and Daughtere
WARMUP: Mosey, SSH, Weed Pickers THE THANG: Pax start at home and pick a cone to uncover their superhero. Dad and Daughter Teams Pax run to each station. Five cones…
06/24/2025 - Hurt Locker - D&D Frisbees and Volleyballs
WARMUP: Mosey to the Circle of Light then SSH Merkins Wheedpickers Goodmornings and Stretchy Things THE THANG: Frisbee chase with a deck and exercises by suit and number. Once we…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/03/2025 - Hurt Locker - Counting Potatoes
WARMUP: Mosey to Football Field THE THANG: 4 Corners PAX and 2.0 take turns counting exercises Hot Potato Trivia. PAX left holding the Potatoe when timer goes off does Burpees…
07/06/2024 - Hurt Locker - 2.0 Games
WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…
07/02/2024 - Hurt Locker - Dad’s and daughters
WARMUP: THE THANG: Ran this morning with sprints on the field. I lost the last race and had to do burpees MARY: ANNOUNCEMENTS:
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…