09/18/2023 - Apex - Metallica, Sandbags, Lampposts,50 Reps!
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…