01/31/2026 - League - Winter wonderland

WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:

01/08/2026 - Radio Silence - WaHo next week

WARMUP: serpentine mosey to the playground, followed by WP, windmills, ch squats, ch sumo squats, ch merkins, Peter Parker’s, arm circles THE THANG: Three exercises: squat, merkin, big boy, followed…

11/12/2025 - League - Classic Frodgeball

THE THANG: Rules are simple. Regular UF with the following twist: There will be 2 Dodgeballs (1 per team). 1 PAX is identified as the dodgeball defender and only they…