03/11/2026 - League - GRAB THE DISC!!

Regular ultimate, 7 second stalls, one small change. On a turnover, the now possessing team must get to the disc within 3 seconds or it is fair game for whichever…

02/28/2026 - League - Cars 2

WARMUP: THE THANG: what a morning. So much back and forth. Fighting for every point. A late game 1 end zone turn over gave the winning point to the Pennie’s.…

01/31/2026 - League - Winter wonderland

WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:

01/08/2026 - Radio Silence - WaHo next week

WARMUP: serpentine mosey to the playground, followed by WP, windmills, ch squats, ch sumo squats, ch merkins, Peter Parker’s, arm circles THE THANG: Three exercises: squat, merkin, big boy, followed…