03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
Pax: Odd Job
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/05/2026 - Happy Jack - A Bag Teaser
WARMUP: Loop run, various stretches THE THANG: 50s up Easy Mountain (BBSU, Mercans) — 4 climbs, effectively. Mosey to cars, pick up bags, head to field, 3 Man-Makers, 10 hops…
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
02/12/2026 - Happy Jack - A Medley for Mark
WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
01/27/2026 - Paragon - Cool runnings
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
01/22/2026 - Happy Jack - Soggy saga…
WARMUP: Touch your Toes THE THANG: Some pre ran while others did not. While the Slack channel looked like a promising showing, the end result was rather weak. Oddjob and…
01/21/2026 - Kodiak - Mana”bomb”da!
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…