10/29/2025 - Kodiak - yeah, a new guy
WARMUP: we ran to the MS and did a few exercises THE THANG: 4 corners staring with 10 reps of each exercise and dropping by 1 each round. exercises: dips,…
WARMUP: we ran to the MS and did a few exercises THE THANG: 4 corners staring with 10 reps of each exercise and dropping by 1 each round. exercises: dips,…