02/20/2022 - Redline - Pyramid
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
Pax: Neon
02/17/2022 - Flying J - Trickum Run
We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots. Trickum Rd was the…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/10/2022 - Flying V - Deja Poo
The Thingy Thang Out from Canyons down Main St. to JJB. Run to end of JJB road and turn around. Faster PAX did a loop around the Outlets and back…
02/08/2022 - Flying V - The Dirty Dozen
The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons. Or 22 minutes out then back.…
02/03/2022 - Flying J - Singing in the Rain
Four strong running and signing in the rain. Each of us got between 5-6 miles. Good job by all
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/06/2022 - Flying J - Fitness in the Fog
We ran around Woodstock through the thick fog. Lt. Dan has been formally introduced to a staple route of the Flying V/J which is Woodstock Knoll and around the
01/04/2022 - Flying V - 5 degrees below freezing
27 degrees at the start of the run this morning 5 degrees below freezing and 5 mile route. 6 PAX left canyons south on main st u turn at Burger…
12/31/2021 - Black Ops - Special Ops Green Run
Special Ops Green Run You had to be