10/30/2025 - Flying J - Serenade Right
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from
Pax: Narco
10/25/2025 - Chatterbox - Stinky’s revenge
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
10/24/2025 - Blacktop - 5 Qs. 5 times the fun
WARMUP: bro mile (narco). Stretching and burpees (Spaceballs) THE THANG: Lt Dans (JB), lots of abs (UD), Calves (Coco) MARY: APDs ANNOUNCEMENTS:
10/23/2025 - Flying J - Lucky 7
WARMUP: nope THE THANG: Ran / Ruck MARY: nope ANNOUNCEMENTS: Burrito Half / SFN COT: prayers for
10/22/2025 - Forge - Circle Jerk
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
10/21/2025 - Flying V - ⛰️Hill Repeats⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…
10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
10/16/2025 - Flying J - Up Hill Both Ways to WHS
WARMUP: nope THE THANG: 10K and Intervals for 2 MARY: Waiting On Doddy😉 ANNOUNCEMENTS: SFN, Burrito Half COT: Steeplechase MRI, YHC Daughter, All Our