Pax: Narco

11/22/2025 - Chatterbox - Chubb’s Busted Lip

WARMUP: Mosey around the track. Glorious rendition of F3 purpose and five core principles, even without Lexi’s intervention. SSH, Imp Walkers, Weed Pickers, Merkins, Sun Gods, and Michael Phelps. THE…

11/14/2025 - Blacktop - Shoulders with boulders

WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel

11/13/2025 - Flying J - Shortcut Q

WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX

11/12/2025 - Forge - Cold Bells

WARMUP: Yep THE THANG: Yep MARY: Yep ANNOUNCEMENTS: Holiday Lights 5K COT: Narco’s friend who passed away of cancer, Lexi’s friend recovering from major colon

11/11/2025 - Flying V - Veterans Day Run

WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…

11/04/2025 - Flying V - Monthly 5k_Baseline

WARMUP: we did! The Situation led a proper Warmarama. THE THANG: 5K, Route: Main Street south to Hwy-92 west, to noonday creek trail north, to elm street to Main. 3.1miles,…

11/01/2025 - Chatterbox - A Tale of 2 Games

WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…