10/07/2021 - Flying J - Sweating at the J
Another hot and humid run at the J. 6plus miles and great
Another hot and humid run at the J. 6plus miles and great
Big Day!!!!! Total HIM steps up and takes over site Q. Well done Sega, thank you for your leadership. warm-o-rama Ssh, weed pickers, tumble weeds, CH merkins and squats, sun…
We met at Canyons at 5:15, just the two of us. We made our way to the WH. 800 calories, at
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…
Chubb – 4.2 miles,9:07 pace Lexi – 7.4 miles, 8:48 pace Doddy – 7.8 miles, 9:57 pace Narco – 9.3 miles, 7:52 pace NesQuik – 4.5 miles, 9:25
Chubb – 9.1 miles, 10:35 pace Lexi – 3.1 miles, 6:45 pace Doddy – 4.7 miles, 10:07 pace Narco – 3.8 miles, 7:54 pace NesQuik – 2.6 miles, 8:19
Chubb – 4.0 miles, 6:57 pace Lexi – 7.0 miles, 8:13 pace Doddy – 2.9 miles, 9:10 pace Narco – 3.1 miles, 8:13 pace NesQuik – 5.2 miles, 9:13
It was a beautiful fall morning for a workout. Although the turnout was relatively low, the pain was high. We ran 1 mile at the start, finished with a 1…
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…