WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
WARMUP: bro mile and stretch THE THANG:lotsa stuff MARY: no time ANNOUNCEMENTS: yes
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT:
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
WARMUP: Head led the bro mile THE THANG: Dora with KB and rock MARY: ANNOUNCEMENTS: nap time for
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…