03/25/2026 - Forge - What the hell is a peptide
WARMUP: THE THANG: big bells MARY: ANNOUNCEMENTS:
Pax: Narco
03/23/2026 - Vineyard - No I’m Not Chubb, Even Though I Run Like Him
WARMUP: run to the big tire. Stretching THE THANG: Block work. Branch Work. Calf work. MARY: LBCs and hold an APD. It’s the final countdown ANNOUNCEMENTS: possibly COT: Nessy’s uncle…
03/09/2026 - Vineyard - Nothing Special
WARMUP: yes THE THANG: sand bags and more MARY: yes ANNOUNCEMENTS: blood drive COT: Nessys mom, all those who have lost a loved one over the past few
03/07/2026 - Chatterbox - Adorable Dads on Display
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…
03/06/2026 - Blacktop - Rocks again
WARMUP: Bro-mile, stretching. THE THANG: rocks, running, ab work. Calf blasters MARY: Plank it up. ANNOUNCEMENTS: check slack COT:
03/05/2026 - Flying J - A runny run
WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…
03/04/2026 - Forge - Swinging Heavy Metal
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
03/02/2026 - Vineyard - BD for those who missed the Box
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
02/06/2026 - Blacktop - Another Cluster Q
WARMUP: bro mile and stretch THE THANG:lotsa stuff MARY: no time ANNOUNCEMENTS: yes
02/25/2026 - Forge - Buttered dick wok Q
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT: