01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
Pax: Napalm
08/23/2021 - Wicked Witch - At Some Point Modify as Needed is Cheating
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…