01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
Pax: Mr Smith
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps ⸻ Workout 45s ON / 15s ROTATE 5–6 ROUNDS SQUAT Squat PUSH Merkins Floor…
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/12/2025 - Clinic - Coco 4 year Anniversary
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
12/08/2025 - Clinic - We did a thing
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
12/02/2025 - Flying V - PlanB
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
12/01/2025 - Clinic - You like the way I bounce on dat thang
WARMUP: Things THE THANG: Tabata, 18 different exercises, 45 seconds on, 15 seconds rest MARY: Nope ANNOUNCEMENTS: Christmas Karoake, you know on Saturday 12/19 COT: Mr. Smith’s