02/10/2026 - Flying V - Convergence of the Complaintpotamus
πββοΈ Choose-your-own-adventure run: 4.7 miles or 2.2 miles πΊ Route: Dupree Rd. β Woodstock Park β Towne Lake β back to the Flag πΆ Sidewalks the entire way start to…
Pax: Mr Smith
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: π VALENTINEβS DAY IS 2/14!!!!
02/02/2026 - Clinic - Ladder
WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…
01/30/2026 - Clinic - π©π©π©π©
WARMUP: yes typical with disclaimer THE THANG: π©π©π©π©, some tabata and we attempted to bring Sally up with πΈ MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
01/16/2026 - Clinic - We are a classy and cultured group
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11βs at Chatt Tech: burpees and big bois, carry a rock πͺ¨ along during transport between points. MARY: wall sits and hand stands…
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps βΈ» Workout 45s ON / 15s ROTATE 5β6 ROUNDS SQUAT Squat PUSH Merkins Floor…