09/01/2023 - Flight Deck - Blimp Up and Down
WARMUP: flag lap, SSH, weedpicker, sun gods, Phelps, toy soldiers THE THANG: BLIMPS up and down with a mosey 5 burpees, lap 5 burpees, 10 lunge, lap You get the…
WARMUP: flag lap, SSH, weedpicker, sun gods, Phelps, toy soldiers THE THANG: BLIMPS up and down with a mosey 5 burpees, lap 5 burpees, 10 lunge, lap You get the…