06/11/2025 - League - Mater birthday Q
WARMUP: practice tossing disc in fog THE THANG: Regular ultimate, 7 sec stall (Show Pony), double teams are allowed. Twist – bonus person chosen from each team before pull. Bonus…
Pax: Mouthful
05/21/2025 - League - No Q – Regular UF!
THE THANG: Regular UF MARY: Nope ANNOUNCEMENTS: ☕️ and folks on baby
04/30/2025 - League - League Music Q
THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…
04/04/2025 - Flight Deck - Practice round at Flight Deck National
WARMUP: mosey, ssh, weed pickers, Sun gods THE THANG: Pax take turns pulling a golf ball out- exercises on them Hit towards the flag Distance away = reps Repeat until…
04/02/2025 - League - Switch Hitters
We all needed some practice in our variation of throws (mostly me). So we were forced to cycle through the 4 main ones as a team. FOREHAND, BACKHAND, HAMMER, AND…
03/28/2025 - Flight Deck - Indian Hills
WARMUP: ran to the hill, then some usuals THE THANG: – Line up side by side – Hold position – alternated plank, air chair, six inches – First pax does…
03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
03/12/2025 - League - Cherry pickers
WARMUP: THE THANG: Must throw from behind the 40. I did not like this rule like I thought I would. MARY: ANNOUNCEMENTS:
01/22/2025 - League - Real Men
WARMUP: stayed cold THE THANG: small teams MARY: ANNOUNCEMENTS: COT: lots of
01/08/2025 - League - Fly Like the Sandhill: Ultimate Frisbee Edition
We broke into two teams for an intense Ultimate Frisbee match. Regular UF rules with the twist that you had to perform the pull with your non-dominant hand. We added…