01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
Pax: Mocktail
01/22/2026 - Flying J - PlanA and PlanB
WARMUP: 🏃 THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…
01/20/2026 - Flying V - Dobbs & Rope Mill
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root
01/16/2026 - Clinic - We are a classy and cultured group
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps ⸻ Workout 45s ON / 15s ROTATE 5–6 ROUNDS SQUAT Squat PUSH Merkins Floor…
01/06/2026 - Flying V - Monthly 5K challenge
WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…
01/05/2026 - Clinic - Two rounds of sprints!?!?
WARMUP: yes THE THANG: 11’s with burpees and big bois, up and down the stairs. Some karaoke, super Mario brothers, Bernies and TWO rounds of sprints. MARY: ANNOUNCEMENTS: Guns/Hoses 5K,…
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…