10/01/2025 - Kodiak - 58 and counting

WARMUP: imperial walker, ssh, weed picker, stretch THE THANG: 11s with merkins, bib boy su, and squats in the middle, and big loop for fun because why not… MARY: fluter…

09/24/2025 - Kodiak - 4-11s (or 44’s) (or 440’s)

WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…

09/22/2025 - Kodiak - Three’s Company

WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…

08/16/2025 - Hurt Locker - B0.0M TOWN

WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…

07/23/2025 - Kodiak - Memory

WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…

07/21/2025 - Kodiak - Make Kodiak Great Again

WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…