Pax: Miyagi

11/19/2025 - Kodiak - Abs & bear crawls…

WARMUP: SSH, IW, GM, Windmills THE THANG: 4 evolutions: -Wilt Chamberlains w/ BBSU, squats, flutters, LBCs -100-yard Bear Crawl with burpees every 20 yds (2 burpees at the 20, 4,…

11/10/2025 - Kodiak - Three’s (sort of)

WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…

11/03/2025 - Kodiak - Candy Crush

WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…

10/20/2025 - Kodiak - Monster Mash Monday

WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…

10/15/2025 - Kodiak - Miyagi-DoRuck

WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…

10/01/2025 - Kodiak - 58 and counting

WARMUP: imperial walker, ssh, weed picker, stretch THE THANG: 11s with merkins, bib boy su, and squats in the middle, and big loop for fun because why not… MARY: fluter…