10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…
WARMUP: the usual THE THANG: 11’s MARY: nope ANNOUNCEMENTS: half M COT:safe travel 🧳for
WARMUP: imperial walker, ssh, weed picker, stretch THE THANG: 11s with merkins, bib boy su, and squats in the middle, and big loop for fun because why not… MARY: fluter…
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…
WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
So today was the now famous “Rule of Three’s” workout as coined by the infamous Duggar! He was nowhere to be found as he was probably changing the 124th diaper…
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…