10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
Pax: Miyagi
10/15/2025 - Kodiak - Miyagi-DoRuck
WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…
10/13/2025 - Kodiak - Abacus 🧮 Monday
WARMUP: the usual THE THANG: 11’s MARY: nope ANNOUNCEMENTS: half M COT:safe travel 🧳for
10/01/2025 - Kodiak - 58 and counting
WARMUP: imperial walker, ssh, weed picker, stretch THE THANG: 11s with merkins, bib boy su, and squats in the middle, and big loop for fun because why not… MARY: fluter…
09/29/2025 - Kodiak - 1.5 Respect-O-Meter Bus Lanes
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
09/24/2025 - Kodiak - 4-11s (or 44’s) (or 440’s)
WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…
09/22/2025 - Kodiak - Three’s Company
WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…
09/08/2025 - Kodiak - …and then there were 3 Qs…!
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
09/03/2025 - Kodiak - Duggar…..Duggar…..Duggar
So today was the now famous “Rule of Three’s” workout as coined by the infamous Duggar! He was nowhere to be found as he was probably changing the 124th diaper…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…