10/14/2023 - Hurt Locker - For Murphs sake
WARMUP: run a lap to learn the 1/2 mile loop then a few IC exercises THE THANG: we did a Broken Murph. 5 rounds of 5 pull-ups/10 push ups/15 squats…
WARMUP: run a lap to learn the 1/2 mile loop then a few IC exercises THE THANG: we did a Broken Murph. 5 rounds of 5 pull-ups/10 push ups/15 squats…