10/21/2025 - Flying V - ⛰️Hill Repeats⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
Pax: Lifeboat
09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
09/02/2025 - Flying V - 6 Years in F3
WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…
08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
07/17/2025 - Flying J - Some Ruck Some Run
WARMUP: nope THE THANG: Run/Ruck MARY: nope ANNOUNCEMENTS: COT:prayers for all Pax and Lifeboat’s ACL
07/03/2025 - Flying J - Welcome Soft Spot to the J!
WARMUP: Welcomed Soft Spot THE THANG: Ran MARY: Thanked Softspot ANNOUNCEMENTS: July 4th Events Many COT: prayers for Pax who are traveling over July 4th. Good luck to Life Boat…
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS: