01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire THE THANG: – 11s – dry docks, donkey kicks – partner – 100 merkins, 200 squats, 300 flutter kicks; one…
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
WARMUP: Run to the back of the middle school and then played with rocks THE THANG: Quarter pounder, stair work MARY: Deconstructed Burpees ANNOUNCEMENTS: Blood Drive at the end of…
SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…