02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
Pax: Lexi
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…
01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
01/12/2026 - Wicked Witch - Only Hardo Seal Team
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/08/2026 - Vineyard - Re VQ
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire THE THANG: – 11s – dry docks, donkey kicks – partner – 100 merkins, 200 squats, 300 flutter kicks; one…
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
01/05/2026 - Wicked Witch - Just a Great Beatdown
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
01/01/2026 - Vineyard - Lick My Sweaty Bald Head
WARMUP: Run to the back of the middle school and then played with rocks THE THANG: Quarter pounder, stair work MARY: Deconstructed Burpees ANNOUNCEMENTS: Blood Drive at the end of…