03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
Pax: Lexi
03/17/2026 - Flying V - Zone 2ish
Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at
03/16/2026 - Wicked Witch - Navy Seal Refresher Course
Peer pressure is a beeeawch. Cricket was like well we are here, might as well workout. So off we went. Stoped at the base of yellow right where trees thin…
03/10/2026 - Flying V - Monthly 5K Challenge
WARMUP: yes! THE THANG: run a 5K for time MARY: 🏃 ANNOUNCEMENTS: – Speed For need training: 3/13, 3/14 – Fawlty Towers Diaper party and Breakfast at the Clinic:
03/07/2026 - Chatterbox - Adorable Dads on Display
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…
03/05/2026 - Flying J - A runny run
WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…
02/14/2026 - Chatterbox - Peaceful workout today
WARMUP: yes THE THANG: Triangle stuff, 11s, Elizabeth Warren. And Basketball MARY: No ANNOUNCEMENTS: None COT:NesQuiks family, Brad Pitt, and my Dad (90 years
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…