10/27/2025 - Hurt Locker - Just the Two of Us
WARMUP: SSH x 25 IC Imperial Walkers x 20 IC Hillbillies x 15 IC Arm Circles (forward/back) x 10 IC Mosey around the parking lot with a quick stop for…
Pax: Leaky
10/25/2025 - Hurt Locker - Leaky’s Gotta Big Heart
WARMUP: Mosey & stretches THE THANG: Rucks on, sand bag carries, stopped at everything 1/4 post for exercises, finished off with a run. Total of six miles between Pre-Ruck and…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…