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F3 Cherokee
F3 Cherokee
  • Home
  • About
    • About
    • Testimonials
    • Contact Us
  • For New Guys
  • Locations
  • C4NN
  • BackBlasts
  • Pax
    • Submit Backblast
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    • VQ / Q101
    • F3 Jobs
    • Q Sheet

Pax: Le Pew

08/20/2025 - Rattlesnake Riviera - Hasbruck Hill Ruck

You know the

07/16/2025 - MorningWood - Hot, wet, summer fun

WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…

06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck

Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…

06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck

* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…

06/24/2025 - Castle Black - 1982 trivia

WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…

06/04/2025 - Rattlesnake Riviera - Which way do we go Hasbro?

WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…

05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101

WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…

05/28/2025 - Rattlesnake Riviera - Rucking Rainy

WARMUP: Good Mornings THE THANG: 2 Mile Ruck to the River and back in the rain for added good living. Wrap up with mobility exercises. MARY: ANNOUNCEMENTS:

04/30/2025 - MorningWood - Life Styles of the Rich & Famous

Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont

04/23/2025 - Rattlesnake Riviera - Don’t mind us here trespassing

QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

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