10/23/2025 - Paragon - Stuff got done
WARMUP: mosey, SSH, WP, MPs THE THANG: Thunderstruck with squats and merkins mixed in, drop to burpee on cue De-escalation Burpee: 10 burps, bear crawl 5 bus lanes, 9 burps,…
Pax: LBC
10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
09/25/2025 - Paragon - 10-20-30-40
WARMUP: late in the game THE THANG: you should have been there MARY: yes ANNOUNCEMENTS: COT: prayers for LBCs friend of friend Thomas fighting cancer and all those fighting it.…
09/23/2025 - Paragon - Goon unconventional 5K (and stuff)
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/04/2025 - Paragon - More running than expected bd.
WARMUP: SSH, Weedpickers THE THANG: 30, 25, 20, 15, 10, 5 (Merkins, Squats, and Big Boys) Run a lap after each exercise. MARY: Various core exercises. ANNOUNCEMENTS: Sep. 11, 2025,…
08/28/2025 - Paragon - Fun Times
Warm up Mozy to Sequoyah East lot. SSH Windmills Imperial Walkers Short mozy to lot entrance. The Thang 10x Squats Run to entrance 10x Monkey Humpers Run back to parking…
08/21/2025 - Paragon - BLACK DIAMOND – OG F3 Decathlon
WARMUP: Barely THE THANG: 45 minutes and 10 events. No time to waste 1. 400m Sprint 2. Bear Crawl width of field and back 3. 1 Mile Run 4. 100…