02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: WC took the first half reins. 6 pack of pull ups and burpees. 5 pulls up then run to the top…
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
One day we won’t be able to run – but today is not that
WARMUP: the usual THE THANG: lots of dips, derkins, and core. 3.25 miles. MARY: 3 HJ’s ANNOUNCEMENTS: COT: All
WARMUP: Prerun…”I’m so ronery, so ronrey and sadry arone.” THE THANG: Run the “Grey”fields making all right turns in honor of yesterday’s elections. We didn’t mess with Olan’s topiaries, but…
3lapsconvo
WARMUP: Drummy’s worst story ever THE THANG: Most innovative Q ever MARY: nope ANNOUNCEMENTS: Bagger’s
WARMUP: Loop run, exercises along the way, back to the benches by the field THE THANG: Exercises, then run to each of the 5 posts in a direct route and…
Shorty shorts, the chandler, mom and son running clubs, aging, deer, and the wisdom of