01/19/2026 - Wicked Witch - Little Boys Playing Leapfrog
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
One day we won’t be able to run – but today is not that
WARMUP: the usual THE THANG: lots of dips, derkins, and core. 3.25 miles. MARY: 3 HJ’s ANNOUNCEMENTS: COT: All
WARMUP: Prerun…”I’m so ronery, so ronrey and sadry arone.” THE THANG: Run the “Grey”fields making all right turns in honor of yesterday’s elections. We didn’t mess with Olan’s topiaries, but…
3lapsconvo
WARMUP: Drummy’s worst story ever THE THANG: Most innovative Q ever MARY: nope ANNOUNCEMENTS: Bagger’s
WARMUP: Loop run, exercises along the way, back to the benches by the field THE THANG: Exercises, then run to each of the 5 posts in a direct route and…
Shorty shorts, the chandler, mom and son running clubs, aging, deer, and the wisdom of
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…