10/23/2025 - Happy Jack - 5-post Star

WARMUP: Loop run, exercises along the way, back to the benches by the field THE THANG: Exercises, then run to each of the 5 posts in a direct route and…

09/29/2025 - Wicked Witch - 3.3 miles of greatness

WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…