08/14/2023 - Apex - Beat The Heat
WARMUP: SSH-IW-CHS-WP-SG-MP THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock…
Pax: Landfill
08/08/2023 - Stockyard - Simple Dora
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…