01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
Pax: koi
01/19/2026 - Blacktop - Well, we were both there so why not
WARMUP: yes THE THANG: stuff MARY: yes ANNOUNCEMENTS:
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/05/2026 - Blacktop - Koi Q
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:
12/29/2025 - Blacktop - Wet but warmish
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS:
12/05/2025 - Blacktop - Drizzly Blacktop Friday
WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning. THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata.…
12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…