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F3 Cherokee
F3 Cherokee
  • Home
  • About
    • About
    • Testimonials
    • Contact Us
  • For New Guys
  • Locations
  • C4NN
  • BackBlasts
  • Pax
    • Submit Backblast
    • Submit C4NN
    • VQ / Q101
    • F3 Jobs
    • Q Sheet

Pax: KBear

06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers

WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…

06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men

WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…

06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29

WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…

06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt

WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…

06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt

WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…

06/08/2024 - Hurt Locker - Potato Head Free fo All

WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…

07/29/2023 - Hurt Locker - Back to school scavenger hunt

WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…

Recent Posts

  • Newsletter for the week of 5/4/25
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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

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Be sure to check out our ruck club and our local FiA Group.

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