08/06/2024 - Flying V - JJB and Back
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
Pax: Kanto
07/30/2024 - Flying V - ClassicV
WARMUP: THE THANG: classicV route ~4.5 miles MARY: ANNOUNCEMENTS:
07/09/2024 - Flying V - Misery Index 9000
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax
06/25/2024 - Flying V - Mt. Kilamylunga – Hill Repeats
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/20/2024 - Flying J - RoundA92Bout
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: reformation half COT: RC Colas travel and sons wedding, all PAX
06/18/2024 - Flying V - HighSuckIndex Run
WARMUP: considered running… THE THANG: We ran… MARY: We slowed down and halted ANNOUNCEMENTS: KenMo Sunrise Ruck COT: Driftwood and M as they work on
06/17/2024 - Clinic - Chevy’s pre-Birthday Extravaganza
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…
05/28/2024 - Flying V - Post Murph Shuffle
WARMUP: Shuffle THE THANG: Ran MARY: ANNOUNCEMENTS: Kenmo Ruck COT:Prayers for RCCola’s M, Gamblers Daughter, and Kanto’s