12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…