05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: Husstler
12/26/2020 - Catbox - My shins hurt…
Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”. This is 5 benches lined up next to each…
11/11/2020 - Lions Den - We belong together
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…