WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
WARMUP: Stretching THE THANG: Abs, Upper Body, Legs, Run MARY: LBCs and APDs ANNOUNCEMENTS: 🩸 Blood Drive COT: Prayer
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl