03/11/2026 - Forge - Nessy’ Nasty Beat Down Part Deux (The Return of BoSox)
WARMUP: same as last week…kinda THE THANG: Legs and ABs MARY: no time ANNOUNCEMENTS: 🩸 blood drive COT: prayers for those who are
Pax: Hank Hill
03/05/2026 - Vineyard - Make the Hardwoodstock….Hard…Again? 👀
WARMUP: Some THE THANG: Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS Thing 2 =…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/11/2025 - Vineyard - Opposite of the bromile
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
11/20/2025 - Vineyard - Mark Ruffalo has a 10 inch what?
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for
11/05/2025 - Forge - What a great morning
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/24/2025 - Clinic - 🔩🏋️ Bar Workout 🏋️🔩
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…