11/28/2025 - The Perch - Chill Wind
WARMUP: nope THE THANG: we rucked 2.59 miles MARY: nah ANNOUNCEMENTS: COT: We prayed for Brad Pitt on assignment in Nebraska and for Careless Whisper’s
Pax: Gut Check
11/21/2025 - The Perch - Step into the Octagon?
WARMUP: welcome back @Chevy THE THANG: Rucked around Trickum/92 looking for a good place for Chevy’s kid to build a service project. MARY: We discovered FBCW already has an octagon!…
11/07/2025 - The Perch - We Rucked
WARMUP: Nah THE THANG: We rucked around the Colosseum and through the Neese Rd. neighborhood. – 2.5 miles MARY: ANNOUNCEMENTS:
11/11/2025 - Flying V - Veterans Day Run
WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…
11/06/2025 - Flying J - To WSH and Back
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
10/17/2025 - The Perch - Walking
WARMUP: N/A THE THANG: We walked MARY: Merkins ANNOUNCEMENTS: December 1st is target for Careless return COT: Prayer for Careless and his family, prayer for Gut Check’s travels, prayer for…
10/10/2025 - The Perch - Different Neighborhoods
WARMUP: Nah THE THANG: We rucked in Oak Park. It was a beautiful morning. MARY: nope ANNOUNCEMENTS: COT: We prayed for the MacFarland family, and for some big deals that…
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
10/03/2025 - The Perch - Shame is powerful motivator – Return of The Chad
WARMUP: Nope THE THANG: We went for a walk with heavy things and talked about dude stuff. MARY: Nope ANNOUNCEMENTS: Nope COT: We prayed for carelesswhisper and how he’ll deal…
09/26/2025 - The Perch - Looking forward to Fall
WARMUP: nope THE THANG: We did the Neighborhood and around the Campus. 2.43 miles MARY: ANNOUNCEMENTS: COT: Prayers for Brad Pitt’s M and for Viceroy’s trip next