10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
Pax: Guinea
09/30/2025 - The Rock - Amerkin Mile
WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…
09/25/2025 - The Rock - Stairs
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…
08/26/2025 - The Rock - holdor
WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
08/07/2025 - The Rock - Games
WARMUP: THE THANG: Throw football do burpees. Ultimate frisbee with burpees. MARY: ANNOUNCEMENTS:
07/31/2025 - The Rock - HyRock
Hyrox type of beatdown Praise for Guinea Prayers for Elvish
07/29/2025 - The Rock - 0.2 Coupon Work
WARMUP: Yes THE THANG: Coupons MARY: Put coupons away ANNOUNCEMENTS: CFA 5k, some people will ruck on Saturday COT:
07/17/2025 - The Rock - 33×33
WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…
07/15/2025 - The Rock - Party in the USA
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…