02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
Pax: Grimace
02/10/2026 - Murph City - Daddy’s Back Blast
WARMUP: Solid Mozy, not a mile but more than half mile, then warm up things THE THANG: light pole adora, 50 jump squats, 50 Mike Tyson, 50 lungi, 50 big…
02/05/2026 - Vineyard - Miles, miles, and miles and a gorge
WARMUP: Yep THE THANG: 3 segments – 11s // 10/15/20 choose your own mileage loops // lamp posts to a set of monkey humpers Got 3.39 Garmin miles – some…
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken
01/27/2026 - Murph City - 2nd Lt. Raymond Zussman
WARMUP: THE THANG: The Murph. You know what it is. MARY: ANNOUNCEMENTS: -Blood Drive: Resurrection Church (Fri, 10am-3pm) – Trivia: Guston’s Grill (Sun,
01/24/2026 - Chatterbox - HARDWOODSTOCK 4LIFE!
WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…
01/19/2026 - Vineyard - 49 and Counting
WARMUP: bruh THE THANG: 4 sets; 9s with stairs; 43 dips MARY: yes ANNOUNCEMENTS: Saluki’s blood drive COT: praise for health; prayers for our
01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…
01/13/2026 - Murph City - We ran away from Chicky
WARMUP: Brisk jog to warmo @ ACE THE THANG: 1. Merkin ladder – dealers choice regular/wide/diamond/ incline / decline/ hand release 20isj down to 1 2. 1 pull up /…
01/12/2026 - Vineyard - Bro Half & Half
WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and…