WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…