03/24/2026 - Paragon - We smart We fit
WARMUP: start right on time just as planned, run up the stairs to the upper lot THE THANG: Bus Lanes: Run to 17, do 17 squats, Bear crawl back to…
Pax: Grey Poupon
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
02/19/2026 - Paragon - 11’s that crossed the line
WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/04/2025 - Paragon - No one chooses donkey kicks
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
10/01/2025 - Paragon - No words for this…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/12/2025 - Paragon - Speed Dating
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands