01/13/2026 - Castle Black - Tour de terre de ballon
WARMUP: Prerun a little bit. THE THANG: Run around BG and solve the world’s problems MARY: Some Jumping Jacks ANNOUNCEMENTS: The lights are on. COT: Friends with cancer and the…
WARMUP: Prerun a little bit. THE THANG: Run around BG and solve the world’s problems MARY: Some Jumping Jacks ANNOUNCEMENTS: The lights are on. COT: Friends with cancer and the…
WARMUP: Greet FMB at the end of his pre-run THE THANG: Democrat route prerun MARY: None ANNOUNCEMENTS: Red Top Rumble COT: Prayers for the community that we
WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…
WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4…
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
WARMUP: Dandy, FMB and Bloodhound preran for a cool 6 plus miles…. THE THANG: Run…Pax choose their own route to get the most mileage possible. With No Ruckers, the 2…