10/28/2023 - Catbox - Trick or Beat (down)
WARMUP: THE THANG: PAX took turns picking pieces of candy out of bowl. Each piece had an exercise written on it. PAX did exercise for 45 seconds. Did about 30…
Pax: Flanders
08/05/2023 - Catbox - Randorama
WARMUP: Popup led THE THANG: Backdraft led us in tour d Bridgemill and we were asked not to run on the golf course Tackleberry led us to the basketball court…
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
07/30/2022 - Woodshed - Two Sides to Every Cone
WARM-O-RAMA: Mosey to the amphitheater for the F3 Mission statement and principles. SSH (IC), Weed Pickers (IC), Tumbleweeds (IC), Arm Pretzels (IC) and Sun Gods and Michael Phelps (OYO). THE…