06/12/2025 - Apex - Dirty Dozen- No Hustler.
WARMUP: Mozey to base of steps, SSHs, Imp. Walkers, Arm circles etc. THE THANG: 12 exercises- Pax counted off and started at their number on the list. 4th man ran…
Pax: Exile
06/11/2025 - Broadway - Tire Time
WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…
06/09/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -200 reps of overhead press at first light post and 200 reps of flutter…
05/29/2025 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school MARY: -big boy flutter kicks and plank ANNOUNCEMENTS:…
05/28/2025 - Broadway - Ruck and Roll Recovery
THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…
05/21/2025 - Broadway - 400 meter escalator: The Green Mile
WARMUP: brief ruck around the parking lot, followed by 40 SSH, 10 imperial walkers, 5 weed pickers, and sun gods and Michael Phelps OYO THE THANG: Set up orange cones…
05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
05/19/2025 - Apex - More Murph training
WARMUP: THE THANG: 5 rounds 20-row ups, 40 merkins, 60 squats then .4mile run MARY: ANNOUNCEMENTS: Murph!!!!!! COT: Duster health check, Goldberg family (Alpha
05/19/2025 - Broadway - 30 & 8
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
05/12/2025 - WarTowne - wartowne on the road
WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…