01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…
Pax: Elvish
01/08/2026 - The Rock - Playground games
WARMUP: Mosey, pick up coupons and walk to the field THE THANG: Game #1: king of the flat football field 5 coupons in the center of the football field. Two…
01/06/2026 - The Rock - Unvigintillion
WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
12/30/2025 - The Rock - I like thrash metal
WARMUP: ssh 10x THE THANG: 11s on the stadium stairs jump squats at bottom and burpees at the top. Raining Blood (Slayer) plays while pax do flutter kicks to end…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/16/2025 - The Rock - I Maccabean doing a leg day
WARMUP: SSH, Weedpicker THE THANG: 3rd day of Hanukkah trivia while doing a leg exercise with coupons. If you get a question wrong you’ve got to do duck walks or…
12/11/2025 - The Rock - I wanted to play a game…
WARMUP: Mosey, SSH THE THANG: 10/20/30 up and down ladder curls, squats, overhead press with coupon 11s with squat and calf raises, lunge and duck walk between sets 10/20/30 up…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
11/21/2025 - The Perch - Step into the Octagon?
WARMUP: welcome back @Chevy THE THANG: Rucked around Trickum/92 looking for a good place for Chevy’s kid to build a service project. MARY: We discovered FBCW already has an octagon!…