09/14/2023 - Arena - Time trial v1
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…
Pax: Dunkin
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…