03/24/2026 - Paragon - We smart We fit
WARMUP: start right on time just as planned, run up the stairs to the upper lot THE THANG: Bus Lanes: Run to 17, do 17 squats, Bear crawl back to…
Pax: Drumstick
03/17/2026 - Paragon - Buns of steel – The yoga edition
WARMUP: Opened the 3rd eye THE THANG: worked the football field MARY: charge the hill ANNOUNCEMENTS: ongoing convergences COT: Hazmat’s daughter, Crystal, praise for Drummy’s
03/16/2026 - Wicked Witch - Navy Seal Refresher Course
Peer pressure is a beeeawch. Cricket was like well we are here, might as well workout. So off we went. Stoped at the base of yellow right where trees thin…
03/14/2026 - Chatterbox - Tier 2 Q
WARMUP: bro mile (ish) – 2 laps with catch me if you can compeitions THE THANG: frisbears after warmups, dip roulette, 11s with D.E.I.s and star jumps, tubthumping burpees, football…
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/09/2026 - Wicked Witch - Push, squat, move
WARMUP: left, middle, right, the Cricket THE THANG: run 2.8 miles, merkins, air squats, dips, pull-ups, chin-ups, mountain climbers, BBS, Derkins MARY: air chair for 45 seconds ANNOUNCEMENTS: where is…
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/05/2026 - Wicked Witch - Just a Great Beatdown
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…