WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, Michael Phelps THE THANG: 30 Reps of each exercise, then lap around lot with special exercise on last turn. All while listening to…
WARMUP: Mosey’d to baby Ruths car and did some merkins while he got out. Ran to the bus lanes and warmed up with some IW, WP, and SG/MP THE THANG:…
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods THE THANG: Circle up and everyone will do kettlebell exercises while one pax at a time carrys the french curl bar to each cone…
WARMUP: THE THANG: Shorties won. It was a back and forth game for most of the morning. We were missing some key tall people. The tallest was Lemon and I…
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
SPECIAL RULES: 1: Could only throw forward passes, otherwise it is a turn over. 2. On a drop, with the thrower and catcher have to do 5 star jumps while…
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
WARMUP: -mosey -holy trinity (ssh, weedpicker, imperial walkers) -mosey -michael phelps, tie fighers, baby tie fighters, swaying all gores – – THE THANG: Part 1: Mission 22 WOD Run 2…