07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
Pax: Driftwood
07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
06/26/2025 - Arena - Moonrox
WARMUP: ssh Imperial walkers Weedpickers Sun gods Michael Phelps THE THANG: 1K – 30 GROUND TO SHOULDERS 1K – 50 HAND RELEASE MERKINS 1K – 50 YRD SANDBAG LUNGES 1K…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/20/2025 - Flying V - Baby Possum Sighting
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph
05/16/2025 - Clinic - Need for Speed! 🏎️
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…