01/30/2026 - The Perch - Better late than never
WARMUP: THE THANG: We rucked MARY: ANNOUNCEMENTS:
Pax: Dr Tron
02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
02/03/2026 - The Rock - In 4, Out 6
WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…
01/23/2026 - The Perch - Rucking
WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event
01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…
01/06/2026 - The Rock - Unvigintillion
WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…
01/02/2026 - The Perch - Free range, organic car seats
WARMUP: none THE THANG: rucked MARY: none ANNOUNCEMENTS: Dr Tron is doing MABA COT: Valjean job search. Princess Bride is a
12/30/2025 - The Rock - I like thrash metal
WARMUP: ssh 10x THE THANG: 11s on the stadium stairs jump squats at bottom and burpees at the top. Raining Blood (Slayer) plays while pax do flutter kicks to end…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/17/2025 - Colosseum - 12 days of Christmas remix
WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs THE THANG: Parking lot run between each day. 12 Squats 11 Merkins 10 Big Boy Sit-ups 9 star jumps 8 Hand-Release Merkins…