Pax: Dr Tron

02/10/2026 - The Rock - Winging it

WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…

02/04/2026 - Colosseum - AI got’s the beats

WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…

02/03/2026 - The Rock - In 4, Out 6

WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…

01/23/2026 - The Perch - Rucking

WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event

01/07/2026 - Colosseum - Veritable buffet

WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…

01/06/2026 - The Rock - Unvigintillion

WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…