01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
Pax: Double D
03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…