02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
WARMUP: Mosey to the front of the school and circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: The 3-2-1 Simple and…
WARMUP: GM, IW, HB, WM, long mosey THE THANG: #1: increasing SSHs as we run down light poles. #2: 11s with merkins and Carolina dry docks. MARY: about 5 mins…
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
WARMUP: Moseyed around the parking lot surveying for ice. Squared up for normal warm-o-rama. THE THANG: #1) Starting at the back side of the parking lot, ran suicides to each…
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…