06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
Pax: Dangle
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…